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Convert Calories to Joules

1 calorie (small) = 4.184 joules. Multiply the number of calories by 4.184.

Result
4.184

1 cal = 4.184 J

Multiply the number of calories by 4.184.

Results are rounded for display. Double-check values for critical work.

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Calories to Joules table

CaloriesJoules
1 cal4.184 J
2 cal8.368 J
3 cal12.552 J
4 cal16.736 J
5 cal20.92 J
10 cal41.84 J
20 cal83.68 J
25 cal104.6 J
50 cal209.2 J
100 cal418.4 J
500 cal2,092 J
1000 cal4,184 J

Calories to Joules in your head

Multiply by 17, then divide by 4.

That lands within 2% of the exact value.

10 cal → 42.5 J in your head, 41.84 J exactly.

About these units

The calorie (small) (cal) is a specialist or regional unit of energy & work, equal to 4.184 joules.

The joule (J) is an SI base or derived unit of energy & work.

Going the other way, 1 joule = 0.23900574 calories. Diet calories, electricity bills in kilowatt-hours, boiler ratings in BTU and particle physics in electronvolts are all the same physical quantity. Convert energy across every scale from the atomic to the industrial.

Frequently asked

How many joules are in a calorie (small)?
1 calorie (small) = 4.184 joules.
How do you convert calories to joules?
Multiply the number of calories by 4.184.
What is 10 cal in J?
10 cal = 41.84 J.

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